Personal coaching
Commit toProgress
Coaching built on real measurements. We assess where you are, agree your targets together, and adjust your training as the numbers move.
Assess
A full baseline: body composition, tested strength, benchmark workouts and posture photos, recorded the same way every time.
Program
Training built around your goal and your results, not a template that ignores them.
Progress
Re-test on schedule. See every change in clear charts, and adjust the plan when the numbers say so.
Measured, not guessed
Every goal. One clear picture.
Weight, body fat, your CrossFit Total, benchmark times and posture all live in one place. Your coach sees the trend and you see your progress.
- Targets are proposed by the data and approved by your coach
- Every target change is recorded, never overwritten
- Results are compared like for like: same workout, same standard
How it works
Four steps. Then repeat.
- 01
Screen and assess
Health screening and consent first. Then your baseline assessment.
- 02
Agree targets
The app suggests realistic targets. Your coach reviews them with you and decides.
- 03
Train
A program matched to your goal, with loads based on your tested numbers.
- 04
Re-test and adjust
Measure again, compare like for like, and update the plan.
What we track
More than one number
Body composition
Weight, body fat and lean mass trends.
Strength
Tested 1RMs: back squat, shoulder press, deadlift and the CrossFit Total. Clean and jerk and snatch too.
CrossFit benchmarks
Your times and scores, compared only against the same workout and standard.
Posture
Standardized photos and measurements, compared against your own baseline.
Coming next: speed, aerobic fitness, HYROX and mobility.
Ready to commit?
Message us on WhatsApp and book your first assessment.